A Doula for the Whole Year!

Mountain stairs

What are you searching for? Are you pregnant (or hoping to be) and longing for connection, reliable information, guidance you can trust, and a compassionate, listening ear–all in one person? Are you a single parent or concerned about how your co-parent or family will “be there for you?”  Do you have a history of trauma…

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Prepare for a Mindful Cesarean Birth

Pregnant couple hands

How to prepare for a mindful cesarean birth C-section. Cesarean Birth. These words can ignite strong opinions and emotions. Often lost in the current debate about cesareans is the individual pregnant person, who prepares to give birth in a culture that alternately glorifies and vilifies both medical technology AND individual power and choice. How can…

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Ten Ways to Prepare for Birth

purple shovel stuck in sandy beach

There are many ways for expectant parents to prepare for childbirth. You may already be doing many of them, such as: Filling your brain with information and current research; Attending childbirth preparation classes; Taking notes and making lists; Hearing other people’s experiences and opinions; Reading birth stories; Caring for your body and your baby by…

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