A Doula for the Whole Year!

Mountain stairs

What are you searching for? Are you pregnant (or hoping to be) and longing for connection, reliable information, guidance you can trust, and a compassionate, listening ear–all in one person? Are you a single parent or concerned about how your co-parent or family will “be there for you?” ┬áDo you have a history of trauma…

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Prepare for a Mindful Cesarean Birth

Pregnant couple hands

How to prepare for a mindful cesarean birth C-section. Cesarean Birth. These words can ignite strong opinions and emotions. Often lost in the current debate about cesareans is the individual pregnant person, who prepares to give birth in a culture that alternately glorifies and vilifies both medical technology AND individual power and choice. How can…

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